In practical, weight loss should be not so easy. Keep in mind what you eat, work up a sweat, and reap the rewards.
But losing Fat does not always seem that simple. You can feel like you’re doing all the things in right way and you might lose some weight at first, but then you might reach the dreaded weight-loss level.
Don’t give up. Below you’ll find 10 awesome reasons why the number on the scale might be stuck, as well as some suggestions on how to help you start shedding weight again.
Keep in mind, it’s a journey. Even before you reach your goal weight by committing to a healthy lifestyle, you’ll start feeling stronger and learning to increase the stamina of your body with the right foods and nutrition and supplements, and you might even find a workout you love!
10 Reasons You Might Be Struggling to Lose Weight Fast
There are plenty of fad diets that work to shed pounds rapidly. Follow the below tips-
1. You Have Unrealistic Weight-Loss Expectations
To be successful with losing weight, you have to have realistic and healthy expectations. And patience! You didn’t put on all the extra weight in a week or month, and you aren’t going to lose it all in a week or month either.
2. You’re Not Eating Carbohydrates
You also need protein and fat. Both will help you feel full energy, but fat also helps regulate your hormones and protein is vital to building lean muscle mass, the primary determinant factor of your metabolic rate, The more muscle you have, the faster your metabolism will be.
3. You Eat More Than You Think You Do
“When people track their food intake for the first time, they are usually shocked to see what they are really eating throughout the day,” so track your food intake and lower it slightly day by day.
4. You Don’t Get Enough Good Sleep
When we sleep, body fat makes two important hormones, leptin and adiponectin, “Leptin is our body’s best natural appetite-suppressing hormone, while adiponectin is helpful in making our body respond better to insulin.”
In addition, one small study found that when dieters slept for only 5½ hours, they experienced 55% less weight loss and also saw their lean body mass decrease compared with those in the study who got 8½ hours of sleep.
Read: Some Effective Tips For Weight Management and Fat Loss
5. You’re Not Working Out Hard Enough
When you go for a long, slow bike ride, you burn calories, but your metabolism settles back to normal soon after that. Not only do you burn enough calories during your work out, but your metabolism also remains elevated for days instead of hours.
Another advantage of high-intensity workouts is they can curb your appetite. In a recent study, overweight men who either worked out at a moderate pace for 20-30 minutes for the same amount of time.
6. You Only Do Cardio Workouts
When most people want to lose weight, the first thing they turn to is the treadmill, AKA the “dreadmill.” so daily spent 20 minutes per day strength training. Cardio can certainly be a part of your weight-loss routine, but try to include weight-lifting sessions and bodyweight circuits into your routine several times per week. that helps you in losing weight.
7. You Don’t Eat Enough Food
When you don't take enough calories, you're likely to feel tired most of the time. The number of calories needed for these basic functions within a twenty-four hour period is referred to as your resting metabolic rate. Most people have a resting metabolic rate higher than 1,000 calories per day. Adding physical activity can increase your daily needs by another 1200 calories or more. we recommend, unless under medical supervision, not keeping your calories below 1,200 calories per day.”
8. You’re Trying to Change Your Whole Lifestyle At Once
Try focusing on changing one thing at a time, and practicing that change until it’s really settled, and then work on adding in the next one. Some good examples of healthy changes:
Try focusing on changing one thing at a time, and practicing that change until it’s really settled, and then work on adding in the next one. Some good examples of healthy changes:
- Watch nutrition labels
- Drink enough water Daily
- Take the stairs instead of the elevator
- Add a 15 to 20-minute walk after lunch or dinner
- Eat at least one meal a day without distractions
- Aim to eat vegetables in at least two meals each day
- Up to the intensity of your workout program
- Cut soda or diet soda from your diet
- Use dietary supplements in your meal
9. You Don’t Pay Attention to Your Body’s Cues
“Paying attention to how each bite makes the body feel is critical to getting in touch with how much food we actually need, as well as what types of foods make us feel good and energized versus fatigued,” Ellner says. If you find yourself gravitating to the kitchen or your desk’s snack drawer, ask yourself, “Am I really hungry?” Often we eat out of habit, boredom, and stress.
10. You Spend a Lot of Time Sitting or Inactive
Unfortunately, simply exercising for 30 or 40 minutes a day doesn’t move you out of the sedentary category, and research published in the International Journal of Behavioral Nutrition and Physical Activity shows that regular exercisers tend to spend just as much time sitting compared to those who skip their workouts. your total amount of daily activity that truly matters for weight loss. so keep active yourself.